"13 Steps of Wellbeing" Out Now
Book One of the Authenticity Series
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In this handbook of healthy practices, Arianna Benedetta Artioli, Italian yoga teacher, shares her collection of effective practices to regain well-being by alleviating stress and psycho-physical tensions.
These exercises are drawn from Western and Eastern disciplines, carefully chosen after more than 15 years of personal experimentation, for their simplicity and accessibility. Anyone can benefit from the results that can be obtained, even by choosing only one of the 13 exercises from this handbook, dedicating some time to it each day. Enjoy the practice! |
